Mindfulness means paying attention in a particular way,
Jon Kabat-Zinn
on purpose, in the present moment, and non-judgmentally.
Mindful Counselling & Psychotherapy
Counselling and therapeutic support service for young people, individuals and couples in Canberra.
Models of care
Evidence-based practice
Mindful Counselling & Psychotherapy provides kind and compassionate strengths-based, person-centred care that aims to empower individuals.
Principles of trauma-informed care, recovery-oriented practice and harm-minimisation are all essential elements to client work, ensuring that you feel safe, respected, and understood in the therapeutic environment.
Through these thoughtful and intentional methods, Mindful Counselling & Psychotherapy supports you to transform your challenges into opportunities for growth and empowerment.
Mindfulness
By integrating mindfulness into counselling and psychotherapeutic practices, individuals are encouraged to cultivate self-awareness and present-moment awareness, helping clients to navigate thoughts and feelings more effectively.
This integration not only enhances emotional regulation but also promotes resilience, enabling you to develop healthier coping strategies and strengthen your overall well-being.
Testimonials
“An extremely positive experience. Counselling sessions were supportive and empowering. A professional and compassionate service.”
“I was offered practical coping strategies that were also deeply empathetic and tailored to my specific individual circumstances.”